Ashley Ramsey

Ashley Ramsey was born and raised in Buffalo, New York.  After graduating from City Honors, Ashley had the honor of being a Buffalo Jill and a Buffalo Bandette while attending the University at Buffalo where she received her BS/MS in Exercise Science with a concentration in Athletic Training in 2007. During her time at UB she continued her love for fitness while working with Division 1 athletes helping to improve their performance and skill level. Previous to F.I.T. Method Studio and FITChick fitness Ashley was the Group Fitness Director and a Personal trainer at Best Fitness Tonawanda for 7 years further helping to expanding her knowledge of health and wellness. Ashley's thought in life and fitness is to remember that

"It’s not a diet or quick fix, it’s a LIFESTYLE change!"



ACE Group Fitness Certification


ACE Personal Training Certification


AFAA Group Fitness Certification


FMT (Functional Movement Techniques) Basic Certified Professional

BarreFlow™ Instructor


Zumba® Jammer


Zumba® Fitness Instructor


Zumba® Kids and Kids Jr Instructor


TRX® Suspension Trainer Certified


Pre and Postnatal Training



© 2016 by FITChick Fintess. Proudly created with