Ashley Ramsey

Ashley Ramsey was born and raised in Buffalo, New York.  After graduating from City Honors, Ashley had the honor of being a Buffalo Jill and a Buffalo Bandette while attending the University at Buffalo where she received her BS/MS in Exercise Science with a concentration in Athletic Training in 2007. During her time at UB she continued her love for fitness while working with Division 1 athletes helping to improve their performance and skill level. Previous to F.I.T. Method Studio and FITChick fitness Ashley was the Group Fitness Director and a Personal trainer at Best Fitness Tonawanda for 7 years further helping to expanding her knowledge of health and wellness. Ashley's thought in life and fitness is to remember that

"It’s not a diet or quick fix, it’s a LIFESTYLE change!"

Certifications:

 

ACE Group Fitness Certification

 

ACE Personal Training Certification

 

AFAA Group Fitness Certification

 

FMT (Functional Movement Techniques) Basic Certified Professional

BarreFlow™ Instructor

 

Zumba® Jammer

 

Zumba® Fitness Instructor

 

Zumba® Kids and Kids Jr Instructor

 

TRX® Suspension Trainer Certified

 

Pre and Postnatal Training

CONTACT US:

info@fitchickfitness.org

 

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